tag:blogger.com,1999:blog-6901558423743349052023-11-15T23:51:29.121-08:00A NEW YOU! We Want People To Forget The Word “DIET”.
We Want People To Live Rather Than Exist.
We Want People To Achieve Self-Discovery.
We Want People To Find The Happiness Within Them.
After Seeing People In Our Office, Tony And I Started Thinking As To How We Can Help Those Who Cannot Reach Us.
“We Should Create A Platform That Their Lives Can Change, Their Health Can Change, Their Bodies Can Change.”
Through This Platform, We Are Going To Be With You.
Anonymoushttp://www.blogger.com/profile/05466333843710538532noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-690155842374334905.post-62844017979439191302016-12-06T20:18:00.002-08:002016-12-06T20:18:41.506-08:00<div class="separator" style="clear: both; text-align: center;">
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HASTA OLMANIN EN ETKİLİ 10 YOLU</div>
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1- EĞER HASTA OLMAK İSTİYORSAN<br />“Kendini sevme”<br />Kendini sevmemek kronik hastalalıkların temelini oluşturur. Şeker, yüksek tansiyon, dolaşım sistemi ve iskelet problemlerine yol açar.</div>
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Zamanla diğer hastalıklarında vasatını oluşturur.</div>
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Kendini sevme, kendini sevdiğini söleme. İçindeki çocuğa kötü davran ona sürekli kazık at kendine yalan söyle..</div>
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Sevgisiz bir hayata alışkibağışıklık sistemin çöksün kolayca hasta ol.</div>
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<br />2- EĞER HASTA OLMAK İSTİYORSAN<br />‘Duygularını içine at’<br />Saklanan ve baskılanan heyecanlar ve duygular gastrit, ülser, bel fıtığı, bel ağrıları gibi hastalıklara yol açar.<br />Zamanla duyguların bastırılması kansere dönüşür.<br />Öyleyse sırlarımızı, hatalarımızı birileriyle paylaşma.<br />Diyalog, konuşma, kelime çok güçlü birer ilaç ve mükemmel birer terapidir. Yapma ki hasta olasın</div>
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3- EĞER HASTA OLMAK İSTİYORSAN<br />‘Kararsız ol!<br />Kararsız kişi güvensiz endişe ve ıstırap içinde olur.<br />Kararsızlık sorunları, endişeleri ve çatışmaları çoğaltır.<br />İnsanlık tarihi kararlardan oluşur.<br />Karar vermek diğerlerinin kazanması için vazgeçmeyi ve avantajları kaybetmeyi kesinlikle bilmektir. Sakın yapma seni bazı hastalıklardan korur.<br />Kararsız kişiler mide rahatsızlığı, sinir hastalıkları ve cilt sorunları kurbanıdır.</div>
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4- EĞER HASTA OLMAK İSTİYORSAN<br />‘başkalarının istediği gibi yaşa’<br />Gerçeği saklayan, rol yapan her zaman mutlu olduğu görüntüsü veren, mükemmel görünmek isteyen kişi tonlarca ağırlığı biriktirmektedir.<br />Aldatıcı görünerek yaşamak kadar sağlık için kötü bir şey yoktur.<br />Kaderleri, ilaç, hastane ve acıdır.” Devam”</div>
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5- EĞER HASTA OLMAK İSTİYORSAN<br />‘Reddet’<br />Reddecilik ve kendine saygı eksikliği, kendimizi kendimize yabancılaştırır.<br />Kendimizle barışık olmak sağlıklı yaşamın anahtarıdır. Sakın barışmayın<br />Reddediciler etmeyenler kıskanç, taklitçi, aşırı rekabetçi ve yıkıcı olurlar. Hasta olmak için harika bir yol.</div>
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6- EĞER HASTA OLMAK İSTİYORSAN<br />‘Çözümsüz ol’<br />Olumsuz kişiler çözüm bulamazlar ve sorunları büyütürler.<br />Üzülmeyi, dedikoduyu ve kötümserliği tercih ederler.<br />Olumsuz düşünce hastalığa dönüşen negatif enerji üretir.</div>
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7- EĞER HASTA OLMAK İSTİYORSAN<br />‘Kimseye güvenme’<br />Güvenmeyen kişi iletişim kuramaz hatta kendinle bile.<br />Açık değildir derin ve sağlam ilişkiler geliştiremez.<br />Gerçek arkadaşlıkların nasıl kurulabileceğini bilemez<br />Güven olmadan bir ilişkide olamaz<br />Güvensizlik sendeki inancın azlığıdır. “Devam”</div>
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8- EĞER HASTA OLMAK İSTİYORSAN<br />‘Takdir etme’<br />Kimseyi özelliklede kendini takdir etme<br />Kimse suçlamasa kendini kendin suçla.<br />Başkalarını da suçla ki önü açılsın onlarda seni sulasın.<br />Takdir edilmeme ve suçlanma kalp damar hastalıklarının zihinsel sebebidir.</div>
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9- EĞER HASTA OLMAK İSTİYORSAN<br />‘Hayatı üzgün yaşa’<br />Mutlu olma olmamak için her şeyi yap ki hasta olasın<br />Mutlu kişi yaşadığı çevresini geliştirir.<br />İyi mizah bizi doktorun elinden korur<br />Mutluluk sağlık ve terapidir. Aman dikkat hasta olmak için gülme, eğlenme, kendini keyifli hissettiğinde bir maraz çıkart.</div>
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10- EĞER HASTA OLMAK İSTİYORSAN<br />‘Affetme’<br />Acını sürekli yaşa<br />Öfkeni affetmediğin olay ve kişi aklına geldikçe yaşa.<br />Geçmişi değiştirebileceğini düşünki kendini haklı say.<br />Affetmeyerek mide, pankreas, tiroid, karaciğer hastalıklarına ve kansere yakalanabilirsin</div>
Anonymoushttp://www.blogger.com/profile/05466333843710538532noreply@blogger.com0tag:blogger.com,1999:blog-690155842374334905.post-91023307164573113592016-11-23T16:37:00.003-08:002016-11-23T16:37:36.796-08:00Everyday is an opportunity to change the things in our life that aren’t right!<div style="color: #333333; font-family: sans-serif, Arial, Verdana, "Trebuchet MS"; font-size: 13px;">
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<strong>Everyday is an opportunity to change the things in our life that aren’t right.</strong></div>
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<b> My motto is as follows:</b></div>
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<li>Never going to bed without solving a problem I have with my husband or my family.</li>
<li>Never going out without saying “I love you” to my children.</li>
<li>Never beginning a day without a prayer.</li>
<li>Seeing at least one miracle every day.</li>
<li>To LIVE! Instead of just existing. Enjoying my life to the full.</li>
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These are a result of the motivation I have for my life. Everybody should be aware of the giant that is within them.</div>
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From the moment I wake up and until I go to bed, I try to see the miracles around me. If you live on autopilot you won’t be able to see them.</div>
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My miracle is to contribute positively to somebody else’s life. If I succeed, I become very happy. If I cannot apply what I am saying to my life, what I have written here is useless. Talking is cheap, doing is hard. In order to understand the others, I need to understand what they are going through. This is prevalent in every area of life.</div>
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I learned this a while ago and it is what makes me happy everyday.</div>
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If we wait for things to be perfect, we will have to wait for a long time to be happy, to do our job righteously, to be a good wife/husband and mother/father.</div>
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We have three options every day.</div>
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1. Giving up (because it is so hard).</div>
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2. Surrendering to the pressure around you.</div>
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3. Or fighting with all your being and winning (of course this is the hardest.)</div>
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In fact our days go by deciding on these three options. My clients come and tell me “I had to drink” which is option 2. Or they come and say “I could not wake up and exercise today” and this is option 1. It is saddening to see you give up this easily. The case for marriages is the same as well, the same emotion dominates our lives; work or health. We never make an effort, we want the easy option but there is no easy option!</div>
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I refer to the one above for all the things I cannot accomplish. I try to help people with all the things I have learnt through life. When you feel fragile, take refuge in God.</div>
Anonymoushttp://www.blogger.com/profile/05466333843710538532noreply@blogger.com0tag:blogger.com,1999:blog-690155842374334905.post-66047866716634173812016-11-12T15:50:00.000-08:002016-11-12T15:50:23.724-08:00<div class="MsoNormal">
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 18.6667px;"><b>DETOX </b></span></span></div>
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<span style="font-family: "Times New Roman",serif;">“Detox” is
a popular word. I’m sure you got excited. It’s a commonly used method but it is
used for very wrong reasons and in very wrong ways.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;"> “Next week I’m joining a detox
program.”<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">“Yesterday,
I went off my diet, and ate a lot. Today, I better go on a detox.”<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">“I
lost 6 pounds by detox.”<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">“I
go detoxing 2-3 times a year.”<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">There is
this detox word going around. The first reason for doing detox is to give our
organs a break. Another reason is to clean our organs and body. Detox means
getting rid of the toxic materials that have entered our body and are waiting
to be excreted. When you do detox the right way, it can create miracles for the
body but doing it the wrong way could be a disaster.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">The
concept underlying this cleansing is to prevent our body from being exposed to
toxic substances and increase our body’s ability to purify itself from these
toxic substances. In reality, our body is <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">a remarkable
detox machine. But unfortunately, our nervous system is weakened by unhealthy
personal habits, extreme fatigue and hyperactive modern lifestyles, causing our
body to lose its functions.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">First of
all, before detoxing, there is a period of preparation for at least 1 week. You
should not enter a detox immediately after a unhealthy and dirty lifestyle. You
should be careful the first 2 weeks after detox as well. For example if you
have detoxed with only liquids, you slowly add fruits and vegetables; then you
can gradually include legumes, and after that you can start eating eggs and
fish. You should wait for at least 2 weeks before consuming chicken or red
meat. Alcohol should not be added for a long time.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif;">If detox
is not done in the right way for the right reasons, it is better to avoid it
altogether.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/05466333843710538532noreply@blogger.com0tag:blogger.com,1999:blog-690155842374334905.post-44255961622037951192016-11-12T15:46:00.000-08:002016-11-12T15:46:25.546-08:00<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times new roman" , serif;">MOTIVATION IS OPTIONAL<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">BUT DETERMINATION IS A MUST<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">These
decisions are formed through the love and respect you have for your body. With us you will aim to lose fat, look fit, be energetic and healthy.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">Losing
weight is easy but losing fat is really hard.<o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOzJGOpQT-07BJ-k23LemM4P5DQH-OdO5s2IvNwgb3X8vx_VYg_JMfgerVOEh6F3BDYOXBE6VppTfNbOSqEU_6AKG9Qo_O42LDvklKyzDjVuidyOWyhiQQjbmHh8pV0xukq3d9mYLgMk/s1600/KAREN+WITH+THE+FAT.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOzJGOpQT-07BJ-k23LemM4P5DQH-OdO5s2IvNwgb3X8vx_VYg_JMfgerVOEh6F3BDYOXBE6VppTfNbOSqEU_6AKG9Qo_O42LDvklKyzDjVuidyOWyhiQQjbmHh8pV0xukq3d9mYLgMk/s320/KAREN+WITH+THE+FAT.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FAT vs MUSCLE</td></tr>
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<span style="font-family: "times new roman" , serif;">1 pound of
fat (450 gr) = 3500 calories<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">On the
other hand, 1 pound of muscle (450 gr) = 600 calories<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">If the right
program to lose weight is not followed and not supported with the right
exercises, the body will easily lose “muscle weight,” and I assure you that
this would be the worst thing you can do to your body.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">I suggest
you go steady, so that the weight loss will be from the right place and be
permanent.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">This
requires patience and discipline.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">ARE YOU STILL SAD THAT<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">YOU’VE ONLY LOST 1 POUND?<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , serif;">Everything begins with food<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif;">The
primary reason for eating is to feed your metabolism. Every individual needs a certain
amount of food to fulfill his metabolic needs. The amount of calories depends
on the changes you want to see in your body composition.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">To lose
fat, and to achieve weight-loss, there should be a negative energy balance.
However, the negative energy balance should not fall under the resting
metabolism needs. Resting metabolism can work efficiently to burn off the
unwanted fat reserves, when it is provided with sufficient fuel.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">When the
calories are eliminated or fall under the required level as determined by the
resting metabolism, the diet will have unfavorable effects on the body
composition as well as the body health.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "times new roman" , serif;">All the conventional diets are
bound to fail!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif;">The
initial fuel that the body will use is glucose. If the body is undernourished
it will resort to the protein, which is the lean muscle mass, in order to
obtain fuel the resting metabolism requires. Most people who diet believe that
the body will use fat as an alternative energy source. This is wrong. At this
point, the fat reserves are of no use to the nervous system.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif;">This is
because the nervous system and the brain are the central monitors of the body.
They can only use glucose (blood sugar) as fuel and they must find fuel for the
body to function.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif;">Muscles
and organs can burn fat as fuel but the nervous system can’t do this. Also the
body does not have an enzyme that turns fat into glucose. However, there are
enzymes that transform protein into glucose in our bodies. Thus, if there is no
fuel, then the body will have to turn its muscle mass into glucose in order to
feed the nervous system and the metabolism. In reality, if the body continues
to consume its own lean mass uncontrollably without other fuel sources, death
will be inevitable. In this case, not only skeletal muscles but also tissues
with vital importance such as liver, heart muscles, lung tissue and blood cells
will be used a source of energy.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
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